Personal training in Land O’ Lakes is one of the most sought-after services, and beyond. Why? The answer is simple, and that’s that personal training truly offers both education, and life-changing results. If you’ve been considering diving into the world of personal training, you’re not alone. At Youfit Health Clubs, we’ve noticed a huge increase in those that are looking to better their lifestyles and make the most out of the next chapters in their lives. Yet, there are a few tips that personal trainers have access to that can be helpful for those just starting the fitness journey. If you’re new to working out, and you’re looking for the inside scoop, this is your article! Keep reading to learn more.
- Personal Training in Land O’ Lakes is More Than Cardio
Contrary to popular belief, working out is much more than a great run, and pushing your marathon times. When people think of fitness, they think of running. Yet, running is just a piece of the puzzle. The thing about fitness is that it’s a lifestyle, and that lifestyle extends into all areas of life, from work to family, to community, to foods, and more. A great personal trainer will tell you that, though running is great for losing weight, it’s not going to do your body justice on its own. You’ll want a well-rounded work out: one that incorporates weights, lifting, healthy foods, rest, and so much more.
- Reps vs. Large Weights
The great thing about a personal trainer is that they’ll help you identify which workouts will be the most beneficial for your goals. For example, if you’re looking to get lean, they’ll recommend lighter weights with a lot of reps. If you’re looking to build muscle, they’ll recommend larger weights with fewer reps. Weights don’t have to take up a large chunk of your gym time, but it does need to be enough to help you see the results you’ve been hoping for.
- Abs are Built in the Kitchen
Have you ever head this saying? It isn’t a saying to take lightly! Studies show that fitness is only a part of the puzzle. It’s incorporating a healthy diet that will really transform the way you look, sleep, feel, and react throughout your day. You can’t train and then eat garbage in the kitchen. Instead, balance and compliment the work out with foods that you know your body will love. A great view of healthy eating is that your body is a machine, and it does its best to heal you when you need it. The least we can do is feed our bodies healthy ingredients that not only help the machine to run smoothly but give us more energy in the process.
- Don’t Forget to Have Fun
Fun is a word that adults don’t hear nearly enough, yet, it’s incredibly important. In the world of fitness, you have to at least be excited about the workouts that you do. It’s important that you feel drawn to your fitness routines, and that you look forward to them. If you loathe a workout the whole time, the chances of you returning day after day are slim. Additionally, fun helps to reduce stress. This is why group dance classes do so well, as it helps people to forget their working out, and it helps them to unleash their inner child!
- Fill Your Day with Goodness
Last, but not least, working out is a great hour addition to your day, especially if you haven’t been dedicating time in the past. However, you’ll also need to remember that the other 23 hours of your day are important too! Try breaking other unhealthy habits such as bad posture, midnight snacking, and long, social media hours. Consider these correction’s personal challenges for you to overcome! If you have the opportunity to walk from place to place, as opposed to driving, you can try that too!
If you’re ready to see how personal training in Land O’ Lakes and beyond can change your life, contact the experts at Youfit Health Clubs store location 7333 today at (813) 694-1954 or visit us at 21707 Village Lakes Shopping Center Dr, Land O Lakes, FL 34639. We’re looking forward to helping you reach your goals!